In 100 g (Grams) of Mollusks, octopus, common, cooked, moist heat there is 0 µg of Vitamin D3 (cholecalciferol).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Mollusks, octopus, common, cooked, moist heat

Mollusks, octopus, common, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, octopus, common, cooked, moist heat are listed below.

Water	60.5 g	60.5	g
Energy (calorie)	164 kcal	164	kcal
Energy (joule)	686 kJ	686	kJ
Protein	29.82 g	29.82	g
Total lipid (fat)	2.08 g	2.08	g
Ash	3.2 g	3.2	g
Carbohydrate, by difference	4.4 g	4.4	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	106 mg	106	mg
Iron, Fe	9.54 mg	9.54	mg
Magnesium, Mg	60 mg	60	mg
Phosphorus, P	279 mg	279	mg
Potassium, K	630 mg	630	mg
Sodium, Na	460 mg	460	mg
Zinc, Zn	3.36 mg	3.36	mg
Copper, Cu	0.739 mg	0.739	mg
Manganese, Mn	0.047 mg	0.047	mg
Selenium, Se	89.6 µg	89.6	µg
Vitamin C, total ascorbic acid	8 mg	8	mg
Thiamin	0.057 mg	0.057	mg
Riboflavin	0.076 mg	0.076	mg
Niacin	3.78 mg	3.78	mg
Pantothenic acid	0.9 mg	0.9	mg
Vitamin B-6	0.648 mg	0.648	mg
Folate, total	24 µg	24	µg
Folic acid	0 µg	0	µg
Folate, food	24 µg	24	µg
Folate, DFE	24 µg	24	µg
Choline, total	81 mg	81	mg
Vitamin B-12	36 µg	36	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	90 µg	90	µg
Retinol	90 µg	90	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	300 IU	300	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.2 mg	1.2	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.453 g	0.453	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05	g
16:0 hexadecanoic, palmitic fatty acid	0.296 g	0.296	g
18:0 octadecanoic, stearic fatty acid	0.1 g	0.1	g
Fatty acids, total monounsaturated	0.324 g	0.324	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.132 g	0.132	g
18:1 undifferentiated	0.124 g	0.124	g
20:1 eicosenoic, gadoleic	0.048 g	0.048	g
22:1 undifferentiated, docosenoic, erucic	0.02 g	0.02	g
Fatty acids, total polyunsaturated	0.477 g	0.477	g
18:2 undifferentiated	0.018 g	0.018	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0.056 g	0.056	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.078 g	0.078	g
20:5 n-3 (EPA)	0.152 g	0.152	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.012 g	0.012	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.162 g	0.162	g
Cholesterol	96 mg	96	mg
Tryptophan	0.334 g	0.334	g
Threonine	1.283 g	1.283	g
Isoleucine	1.298 g	1.298	g
Leucine	2.099 g	2.099	g
Lysine	2.228 g	2.228	g
Methionine	0.673 g	0.673	g
Cystine	0.391 g	0.391	g
Phenylalanine	1.069 g	1.069	g
Tyrosine	0.954 g	0.954	g
Valine	1.303 g	1.303	g
Arginine	2.176 g	2.176	g
Histidine	0.573 g	0.573	g
Alanine	1.804 g	1.804	g
Aspartic acid	2.877 g	2.877	g
Glutamic acid	4.056 g	4.056	g
Glycine	1.866 g	1.866	g
Proline	1.217 g	1.217	g
Serine	1.336 g	1.336	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Mollusks, octopus, common, cooked, moist heat